Spring: The Pleasure & the Pain

April Embodied Healing Guide for ALL BODIES

Hello fellow feelers!

Inside you’ll find insights and methods for releasing and blooming, claiming your space, AND a link for paid subscribers for the New Moon Love & Liberation Movement Class! This month is all about big, messy but beautiful work.

You got this.

Kelsey on the floor looking at the camera with hands over her heart.

Welcome to the season of beginnings, sprouting, hatching, emerging from the earth with all of ourselves unabashedly and shamelessly unleashed!

You belong here. Let’s do this.

Spring can be a tough time for many of us—I know it often is for me. Lots of things come up, along with the flowers. It’s uncomfortable. It’s messy. It’s beautiful. It’s a lil crazy.

Sometimes spring can make me feel a lot of angst. I feel so much inside my body and my spirit longing to be released. After a long winter, she needs to purge and be healed and be seen. And heard. She needs to erupt. To bloom.

Let’s give ourselves exactly that this month — permission to burst through the earth and bloom.

Allow the release, giving yourself grace and compassion, and permission to get a lil messy.  A lot of us hold onto things that come from harmful narratives, oppression, violence, inequities, and so on, so be tender with yourself. We’re all human after all. Be real with all the things. Unleash your yearnings and your truth. Journal. Meditate. Breathe deeply. Dance wildly. 

The methods: